Lifestyle Scientists are decoding how fiber protects your body from harmful sugar damageBy Nana MediaOctober 13, 2025 Introduction to Fiber Protection A new study from UC Irvine may have finally uncovered how…
Lifestyle The doctor shows the devastating effects that wine – and other treats – can have on your sleepBy Nana MediaSeptember 28, 2025 The Effects of Wine on Sleep Dear Marise, thanks for a fabulous question. You painted…
Lifestyle Tikoks Viral ‘6-6-6’ hiking routine burns fat without strenuous workoutsBy Nana MediaAugust 25, 2025 Introduction to the 6-6-6 Exercise Routine The latest trend in exercise variations has people swearing…
