Author: Nana Media

Introduction to Healthy Eating As Americans continue to debate diets, calories, and protein sources, a simpler definition of healthy eating has emerged: going outside and getting your food. This philosophy emphasizes the importance of time spent outdoors, being physically active, and finding the right ingredients as a form of exercise. The Connection Between Food, Fitness, and Nature The act of going and fetching food is time spent outdoors, which is considered some of the best exercise one can do. This philosophy is at the heart of a new approach to healthy eating, which brings together food, fitness, and time outdoors.…

Defending Champions Stay On Track Ligue 1 Update Defending champions Paris Saint-Germain stayed a point behind surprise Ligue 1 leaders Lens after beating Paris FC 2-1 in the capital’s first men’s derby since 1990 on Sunday. Key Match Highlights Désiré Doué and Ousmane Dembélé scored goals for PSG, securing a crucial win for the team. This victory keeps them in close contention with the current leaders. Impact on the League Standings Marseille fell eight points behind after a 2-0 home defeat to Nantes. This significant gap puts pressure on Marseille to perform exceptionally well in their upcoming matches to stay…

The Decline of Nengajo: Japan’s Fading New Year Card Tradition The time-honored Japanese tradition of sending “Nengajo” New Year cards is fast fading as today’s Japanese are too busy as the year comes to an end and are happy to rely on technology to send festive greetings. And while some admit it’s a little sad to see a seasonal staple disappear, most just shrug it off. The Steady Decline of Nengajo Shipments of decorative “nengajo” have been steadily declining for several decades, falling from a peak of nearly 4.5 billion cards issued in 2004 to just 1.07 billion in 2025.…

Introduction to the Crisis in Venezuela The United States’ attacks on Caracas and the capture of Venezuelan leader Nicolas Maduro have left the South American country in a state of deep confusion and uncertainty. Immediately afterward, U.S. President Donald Trump promised that the U.S. would “rule” Venezuela, a move that appeared to depend on how the U.S. would handle the country’s most important raw material: oil. The Importance of Oil for Venezuela Venezuela’s fragile economy is particularly dependent on oil. Maduro’s government relied almost exclusively on oil for its government revenue. Crude oil and related products such as petrochemicals account…

Introduction to Recent Events Bulgaria’s adoption of the euro on January 1 marked a significant milestone for the country, with residents of the capital Sofia eagerly lining up at ATMs shortly after midnight to withdraw the new banknotes. This move is expected to have a profound impact on the country’s economy and its integration into the European Union. Economic Shifts Bulgaria Joins the Eurozone The introduction of the euro in Bulgaria is a crucial step towards deeper economic integration with the rest of Europe. It is anticipated that this move will boost trade, investment, and economic growth in the country.…

Private Equity Firm Completes £1bn Deal Introduction to the Deal The private equity firm, Oakley Capital, has completed a £1bn deal to buy a majority stake in Global Loan Agency Service (GLAS), a fast-growing player in the global financial industry. GLAS specializes in providing debt management services. Details of the Deal Bank sources have revealed that La Caisse, a Canadian pension fund giant, has co-invested in the deal with Oakley Capital. The deal is expected to be announced publicly. About Global Loan Agency Service (GLAS) GLAS was founded in 2011 by Mia Drennan and Brian Carne. The company has grown…

Introduction to a Healthy Life As we enter 2026, Dr. Ezekiel Emanuel offers some unusual advice: eat your ice cream. “Ice cream makes you happy, and that’s very important,” he explained. This approach is part of his new wellness book, which focuses on simple rules for a long and healthy life. The Importance of Happiness and Social Interaction Dr. Emanuel emphasized that being happy is a crucial part of a long life. He noted that ice cream, although often viewed as unhealthy, has proteins and saturated fats in globules, which may not affect us as much as saturated fats in…

Introduction to House Sitting in NYC You gotta do what you gotta do. A woman has found a solution to avoid paying insane rents in New York. She is a full-time house sitter in NYC and doesn’t have her own place. Instead, she lives in other people’s houses full-time. How House Sitting Works The house sitter shared that her setup requires a lot of planning. She usually arranges the house sitting jobs to overlap, so one ends and the next begins on the same day. This way, she always has a bed to lie on and a roof over her…

Introduction to the Match The Lions of Teranga, Senegal’s national football team, have secured their place in the quarter-finals of the Africa Cup of Nations. This achievement comes after a minor scare, showcasing the team’s resilience and ability to remain calm under pressure. The Road to Quarter-Finals Two crucial goals from Pape Gueye were instrumental in securing Senegal’s position in the next round. Additionally, an outstanding performance from Paris Saint-Germain youngster Ibrahim Mbaye significantly contributed to the team’s success in Sudan. Upcoming Match Senegal is set to face Mali in the quarter-finals. Mali’s qualification came after a challenging match against…

Travel Experience Marketplace Explores Share Sale Introduction to GetYourGuide GetYourGuide, a travel experience marketplace, is considering a multi-billion euro share sale. This move would highlight the sector’s recovery from the COVID-19 pandemic. The Berlin-based company is in discussions with investment banks to advise on a secondary share offering that may take place in the coming months. Current Status and Plans Industry sources indicate that a decision on how to proceed has not been officially made, and there is no pressure from the company’s investors to do so. GetYourGuide has annual revenues of almost €1bn and has become profitable for the…