Introduction to Cinnamon
Autumn fanatics go crazy for a beloved pantry staple that embodies the essence of fall and brings back memories of baking, cozy drinks, and holiday prep. The swirl of warmth and sweetness also has bacteria-fighting powers and can improve learning and memory—but too much could be toxic.
Health Benefits of Cinnamon
Cinnamon has been proven to have brain-boosting and antibacterial effects. Studies suggest that it may improve brain function and help reduce cognitive impairment due to its antioxidant, anti-inflammatory, and anti-amyloid properties. Research has shown that it can also slow or stop the growth of bacteria, particularly the type of bacteria that often cause yeast infections like E. coli and Candida.
Antimicrobial Properties
Cinnamaldehyde is the main active ingredient that gives cinnamon its antimicrobial properties. It has even been shown to improve the effectiveness of certain antibiotics in the laboratory. Cinnamon is also rich in nutrients, including iron, fiber, calcium, manganese, and other essential nutrients.
Nutritional Value
Used in everything from drinks to desserts, cinnamon boasts an impressive nutritional profile. It has been shown to help lower blood sugar and cholesterol levels by improving insulin sensitivity and lowering triglycerides, making it a potential benefit for those with Type 2 diabetes.
Risks and Side Effects
Before you grab your shaker to sprinkle it on everything, it’s essential to be aware of the potential risks. Coumarin, a naturally occurring substance found in certain types of cinnamon, is a toxin that has been linked to serious liver damage. Ceylon cinnamon, also called “real” cinnamon, contains small amounts of coumarin, while cassia cinnamon or dried cassia bark may have higher coumarin levels.
Safe Consumption
Given the toxicity concerns, the US Food and Drug Administration prohibits the use of pure coumarin as a food additive. However, it allows its presence in certain foods and drinks from natural sources, such as cinnamon. Excessive use of cinnamon can also lead to low blood sugar, gastrointestinal problems, and sores in the mouth.
Recommended Consumption
To reap the benefits of cinnamon while minimizing the risks, the US Department of Agriculture recommends consuming up to half a teaspoon per day. By being mindful of the potential risks and side effects, you can enjoy the warm, sweet flavor of cinnamon while also supporting your overall health and well-being.
