Introduction to Heidi’s Health Habits
Heidi Monday is anything but superficial when it comes to her health, even if she is not always as well-rested as she wants. As a mother, she admitted that she will only be exhausted, but that does not mean she doesn’t do her best to eat healthy, train, and take care of herself.
Keep Everything in Balance
Heidi believes that healthy food is the number one priority, as it reduces the pressure to work out in the gym. She focuses on maintaining balance in her diet, ensuring she has protein, healthy fats, vegetables, and fruit with every meal. Some of her go-to foods include hard-boiled eggs, avocados, and bananas. However, with children around, it can be a challenge, and she often sneaks a bite of cake or mac and cheese.
The Importance of Probiotics
Probiotics are a top priority for Heidi, and she incorporates foods like yogurt and fermented cucumber into her diet. She noticed that her body functions better when she includes these items in her meals, so she has yogurt every day.
Don’t Overthink It – Keep it Quick and Easy
As a mother, Heidi sometimes makes separate meals for her children, Gunner and Ryker. However, she enjoys having a meal together with one of her kids, like meat and rice, which is her son’s favorite. She also wants to eat what is quick and easy, as her children can get restless in just a few seconds.
Grab an Energy Boost Before the Gym
Heidi recently teamed up with the supplement brand Ryde: to promote their energy drinks. She uses their products to get an energy boost before her workouts, which typically consist of a combination of treadmill and VersaClimber exercises, followed by weightlifting. She loves to train and would do it every day if she could, but since the fires in LA, she hasn’t been able to work out as much.
Rule 4: Focus on Strength, Not Weight
Heidi is not too concerned about the number on the scale when it comes to her workouts. Instead, she focuses on building strength, which is her goal. She believes that working out is like putting money in the bank, and she doesn’t want to concentrate on weight because it fluctuates.
Bonus Rule: Get Some Rest When You Need It
Training is great, but sometimes the body needs downtime. Heidi prioritizes rest, especially with her busy schedule, and doesn’t try to put too much pressure on herself. She believes that stress is a killer and only welcomes what she can handle, taking care of herself and her family.
Conclusion
Heidi’s health habits are all about balance, probiotics, and listening to her body. She prioritizes rest, strength, and energy boosts to maintain her overall well-being, even with the challenges of being a mother and dealing with the aftermath of the LA fires. By focusing on what works for her and not comparing herself to others, Heidi is able to stay healthy and happy.
