Introduction to Postpartum Mental Health
Going into labor brings with it a host of stressful new responsibilities – but some can have a positive impact on your health. New research notes that doing a specific task can reduce the likelihood of new mothers suffering from anxiety and depression later in life.
The Impact of Breastfeeding on Mental Health
Many women experience ups and downs after giving birth, from the “baby blues” to more severe postpartum depression. Although several treatment options are available, the new study found that breastfeeding can reduce the risk of mental health problems for up to 10 years after pregnancy. A small study examined the breastfeeding behavior and health of 168 mothers during their second pregnancy. The women were examined three and six months and two, five and ten years after birth.
Key Findings of the Study
Mothers were asked about their physical and mental health, whether they had breastfed or pumped for more than one day, how many weeks they had breastfed, and how long they had breastfed overall. Of the nearly three-quarters of women who reported breastfeeding, only 13% reported signs of anxiety or depression at the 10-year follow-up. About 21% reported depressive symptoms or anxiety over the years. The researchers found that women who experienced worse moods 10 years after pregnancy were less likely to have breastfed or had engaged in the practice for shorter periods of time.
Factors Influencing Breastfeeding and Mental Health
Those who reported mood swings were younger and less physically active – both are risk factors for depression and other mood disorders. Although this is only an observational study, researchers believe that breastfeeding still has mental health benefits and numerous health benefits for mom and baby. However, many women are unable to breastfeed for a variety of reasons, including physical problems, inadequate workplace/parental leave policies, stress, or past trauma.
Conclusion and Future Directions
The researchers hope their work will inspire policy change. The possibility that breastfeeding could further reduce the enormous burden of depression on individuals, families, health systems and economies only strengthens the case for policymakers to improve breastfeeding support. Overall, the study highlights the importance of breastfeeding in promoting long-term mental health benefits for mothers.
