Introduction to Good Posture
The attitude is all about regular movement, movement and positive ways of thinking. For years we have been told that a good attitude means to be up and to be back and to be a spine as a rod. But maybe that’s not true.
Understanding the Concept of Posture
A good attitude comes from strong muscles, but that doesn’t mean that you need membership in the gym or Olympic ambitions. Attitude is dynamic, not static. The worst thing you can do is to stay locked up in a position for hours, regardless of whether this is sitting at a desk, rotting on the sofa or scrolling on your phone.
Tips for Improving Posture
1. In Motion
The key is to change it. There are many posture correctional organizations, backs and chairs that promise to change their lives, but "they only have to move during the day". A lumbar pillow or an ergonomic chair can be more comfortable and a portable posture can make it no longer end bending, but none of the basics of movement, strength and listening to your body. Make sure you stand, stretch and take breaks regularly – even small layers can reset your muscles.
2. Build Strength, Not Stiffness
Dr. suggests regular exercises to build a stronger core and back. Simple movements such as lifting your arms over your head and turning your head from side to side "can lift some tension and help you feel better immediately". Exercises such as Pilates and yoga can be a good way to stretch your body and aim to aim certain pain points.
3. Change Your Way of Thinking
The attitude is not just about muscles, but also about thinking. The way we sit, stand and move often reflects how stressed we are about what we do. Bumping shoulders on a laptop can go as much as deadlines as the desk setup, so it is important to think about their attitude to work or study. "Pain is not just about muscles, it’s emotional and psychological". He says that people would be said beforehand that they should concentrate on their desk setup without taking into account the pain of "stress, the time when they can do their job and whether they can do exercise".
Additional Considerations
In some cases, poor posture (not only back pain) can be attributed to an underlying condition of the disease, and you should check in with your family doctor. If you suffer from back pain, you should try to stay active, take anti-inflammatory medication and carry out some exercises and routes. You should see a GP if your back pain does not improve after treating it at home for a few weeks or the pain deteriorates over time.
