Introduction to Psoriasis
There is no one-size-fits-all when it comes to a skin care routine, especially for those of us with skin conditions. Regardless of whether it is eczema, psoriasis, or simply sensitive skin, a routine that does not exacerbate flare-ups but still supports hydration and healing is crucial. Over 1.4 million people in Great Britain suffer from psoriasis, an autoimmune disease that causes scaly, inflamed skin spots.
Managing Flare-Ups
The urge to overhaul your skin care when psoriasis appears is completely understandable. Instead of introducing multiple new products, experts recommend taking a step back. "If the skin is unbalanced, it can be tempting to introduce a number of new products at the same time to solve the problem," says a dermatologist. "In fact, it may be exactly what your skin needs when you simplify your routine."
What to Avoid and What to Embrace
Reading product labels is a tedious task for everyone who suffers from a skin condition, and it’s not always clear what irritants are present. Avoid everything that irritates or inflames, including synthetic fragrances, harsh exfoliants, and foam cleansers that contain sodium lauryl sulfate (SLS), a well-known irritant that breaks down the skin barrier. Instead, barrier-supporting ingredients such as ceramides, calendula, aloe vera, oat extract, and chamomile get a green light.
The Importance of a Simple Routine
The most important thing is that your skin barrier is not damaged. "The first and most important step is to restore and protect the skin barrier that is affected in people with psoriasis," says a dermatologist. Many people accidentally worsen their condition by trying to remove the characteristic thick scales with harsh products or exfoliants.
Peeling and Exfoliating
If thick plaques build up, peeling may seem like a quick solution, but experts demand extreme caution. "It may be tempting to scrub the skin, but this can cause damage," warns a dermatologist. Instead, use a flax or hemp fiber massage shoe gently brushed over the skin to lift dead cells. Physical peeling should generally be avoided, as it can trigger the Koebner phenomenon, in which even small skin trauma leads to the formation of new psoriatic lesions.
Adapting to the Weather
Weather is important, and the season can influence the severity of symptoms more than you think. During the summer months, the skin is exposed to sunlight, and the air is wetter, which some people may find helpful. More time outdoors can promote relaxation, which in turn has a positive effect on the skin. However, winter is more challenging, and psoriasis often deteriorates in colder months when the air is dry and sunlight is limited.
Lifestyle Changes
Some routines that are marketed as "helpful" can actually make things worse, such as over-exfoliating and using long-term prescription steroids. While topical steroids can temporarily suppress inflammation, they do not address the underlying cause. Over time, they can dilute the skin, affect natural defenses, and often lead to rebound flares. Stress is also a symptom that can exacerbate skin conditions, so supporting your mental health with herbal tea or tinctures can be beneficial.
Consulting a Doctor
Despite greater knowledge of how to adapt your skin care routine, lifestyle changes are not always enough to eliminate symptoms. Psoriasis is not just a case of dry skin; it is a complex, immunologically active disease that requires targeted, informed care. Before making drastic changes to your routine, it is best to consult your doctor or dermatologist.
