Introduction to "Crashing Out"
The term "crash" has been in circulation online for some time, describing a state where a person reaches the end of their mental endurance, experiencing a breakdown, severe stress, or even throwing an adult tantrum over something. Social media has popularized this term, especially among Gen Z, who use it to express extreme emotional stress.
The Prevalence of Mental Health Issues
Almost half of the people born between 1997 and 2012 suffer from mental health problems, with one in three taking prescription medication, according to a 2024 Harmony Healthcare IT study. This highlights the significant mental health challenges faced by younger generations.
Understanding "Crashing Out"
Experts explain that "crashing out" can result from high stress and low dopamine levels. Niro Feliciano, a licensed clinical social worker, describes it as feeling so stressed and overwhelmed that one becomes either reactive or unproductive and unmotivated. This state can lead to unexpected collapses or outbursts to release pent-up emotions.
The Unhealthiness of "Crashing Out"
While "crashing out" might provide temporary relief, experts agree it is not a healthy way to regulate emotions. Rebecca Hug, a clinical consultant, notes that this approach discourages the development of essential skills like self-regulation, resilience, and perspective. It is crucial to address the underlying issues rather than resorting to "crashing out" as a coping mechanism.
Identifying the Signs
To determine if you’re having a bad day or on the verge of "crashing out," look out for symptoms such as being snippy or brief with people, feeling reactive, lacking motivation or productivity, and isolating yourself. Recognizing these signs is the first step towards seeking help.
Seeking Help and Practicing Self-Care
If you identify with these symptoms, taking a deep breath can be incredibly powerful, as it gives you a moment to make a choice. Psychologist Dr. Jill Stoddard emphasizes the strength found in taking a deliberate breath, as it creates space for decision-making. Beyond breathing exercises, speaking with a licensed therapist can provide healthy tools to regulate emotional stress.
