The Rise of the Male Butt
Men like big butts and they cannot lie. For decades, heterosexual men often ignored their glute muscles in the gym and did not want to draw attention to their butt, instead focusing on their abdominal muscles or biceps. Now, the derrière has its day.
A Shift in Fitness Focus
Many fitness influencers now set their content to show men the importance of a strong, shapely butt. More and more men are appearing in Pilates and other classes that concentrate on the buttocks muscles. According to physiotherapist and personal trainer John Rusin, "It’s been more in recent years than in the last decades of my career. It used to be laughed at, and now people are lining up in the gym to use the hip thrust machine."
The Male Body Ideal
Talks about the male body and body image are not as often discussed as the same conversations with female bodies. Apart from the "Dad Bod," the social standard for the male body seems to have remained the same: wide shoulders, large pecs, robust chest, which mainly ignores the lower body. The ability to have a larger, wider shoulder, a V-taper style of the torso, is often seen as the separator of men and women.
Changing Times
But times are changing. Men are now focusing on glute training, and there is a growing emphasis on functional glute strength. According to Juddy Ferguson, senior folding athletics educator for F45, "I’ve seen a huge development in how men approach glute training, and we’re seeing a growing focus on functional glute strength."
The Benefits of a Strong Butt
Having a strong, shapely butt is not only aesthetically pleasing, but it also has numerous benefits. The glute muscles are the power plant of the entire body, and they play a crucial role in every single movement. Whether you’re a man or a woman, having a strong butt is essential for overall strength and stability.
Dating and Attraction
In the dating field, having a good butt can be a major asset. A survey showed that many people, both men and women, appreciate a well-shaped male butt. As one woman noted, "There’s nothing worse than a man who has a great upper body except two toothpicks for legs. My friend has a literal shelf butt and looks very strong. So much of his power when he’s working out – or having sex – comes from the lower half of his body."
The Rise of Male BBLs
While more than 90% of Brazilian butt lift patients are women, there is a growing interest in male BBLs. In 2023, over 400 men in the United States received BBLs, and the trend is expected to continue. A "male BBL" is specially adapted to leave a shaped and more male contour, ensuring that it looks "proportionally and naturally" for the male physique.
Conclusion
A good butt is not only a sight to behold, but it’s also a sign of psychological strength. Having a strong, shapely butt requires dedication and hard work, and it’s an asset that can benefit men in many areas of their lives, from fitness and athletics to dating and attraction. Whether you’re a man or a woman, having a strong butt is essential for overall strength, stability, and confidence.
