Introduction to Healthy Habits During the Holidays
A survey finds 41% of Americans use the holidays as an excuse to "postpone" getting in a good health routine.
Staying Healthy While Celebrating
New York Times best-selling author James Clear, who wrote the book "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones," joins "CBS This Morning" to give tips on how to stay healthy while celebrating the holidays.
Tips for Maintaining Healthy Habits
James Clear provides tips on how to maintain healthy habits during the holiday season, including how to build good habits and break bad ones.
Conclusion
By following these tips, individuals can stay healthy while still enjoying the holiday season.
