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You are at:Home»Health»How to maintain healthy habits during the holidays
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How to maintain healthy habits during the holidays

Nana MediaBy Nana MediaJune 12, 20251 Min Read
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How to maintain healthy habits during the holidays
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Introduction to Healthy Habits During the Holidays

A survey finds 41% of Americans use the holidays as an excuse to "postpone" getting in a good health routine.

Staying Healthy While Celebrating

New York Times best-selling author James Clear, who wrote the book "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones," joins "CBS This Morning" to give tips on how to stay healthy while celebrating the holidays.

Tips for Maintaining Healthy Habits

James Clear provides tips on how to maintain healthy habits during the holiday season, including how to build good habits and break bad ones.

Conclusion

By following these tips, individuals can stay healthy while still enjoying the holiday season.

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