NHS Program Helps Woman Reduce Risk of Type-2 Diabetes

A 57-year-old woman from Brighton has credited an NHS program with helping her develop healthier habits and reduce her risk of type-2 diabetes. After a blood test in October revealed she was at high risk, Catherine was referred to the NHS Diabetes Prevention Program, which is available throughout Sussex.

The Program’s Impact

Catherine said the program has made a significant difference in her life, enabling her to make informed choices about her diet and lifestyle. "I didn’t know where I was going wrong with my healthy diet," she said. "This course has made everything clear. Now I understand my portions better and can control them." Catherine’s motivation for making these changes was her desire to be active and healthy for her four-year-old grandchildren.

The Prevalence of Type-2 Diabetes

According to NHS Sussex, 100,990 people in the county are now living with type-2 diabetes, compared to 98,815 in the previous year. This local trend reflects a national increase, with Diabetes UK estimating that 5.8 million people in Great Britain are now living with diabetes – the highest number ever recorded. Approximately 90% of these cases are type 2, which can often be prevented or delayed through lifestyle changes.

The Healthier You Program

The Healthier You program, delivered in partnership with Xyla Health, is a nine-month course for people at risk of developing type-2 diabetes. Participants can choose between personalized group sessions or digital support, including mobile technology and access to health coaches and peer groups. Studies have shown that the course reduces the risk of developing type-2 diabetes by more than a third.

Reducing the Risk

Dr. Binodh Chathanath Bhaskaran, clinical lead for diabetes at NHS Sussex, emphasized the importance of early intervention. "We know that many people throughout Sussex are either living with type-2 diabetes or are at risk without being aware of it," he said. "But there are clear and effective ways to change this. With the right support at the right time, people can take sensible steps to reduce their risk and improve their long-term health." The NHS encourages people to check their risk using the Know Your Risk online tool or by asking their GP about a free NHS health check if they are between 40 and 74 years old.