{"id":13277,"date":"2025-06-12T22:25:25","date_gmt":"2025-06-12T22:25:25","guid":{"rendered":"https:\/\/nanamedia.org\/en\/2025\/06\/12\/how-to-maintain-healthy-habits-during-the-holidays\/"},"modified":"2025-06-12T22:25:26","modified_gmt":"2025-06-12T22:25:26","slug":"how-to-maintain-healthy-habits-during-the-holidays","status":"publish","type":"post","link":"https:\/\/nanamedia.org\/en\/2025\/06\/12\/how-to-maintain-healthy-habits-during-the-holidays\/","title":{"rendered":"How to maintain healthy habits during the holidays"},"content":{"rendered":"<h2>Introduction to Healthy Habits During the Holidays<\/h2>\n<p>A survey finds 41% of Americans use the holidays as an excuse to &quot;postpone&quot; getting in a good health routine. <\/p>\n<h2>Staying Healthy While Celebrating<\/h2>\n<p>New York Times best-selling author James Clear, who wrote the book &quot;Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones,&quot; joins &quot;CBS This Morning&quot; to give tips on how to stay healthy while celebrating the holidays.<\/p>\n<h2>Tips for Maintaining Healthy Habits<\/h2>\n<p>James Clear provides tips on how to maintain healthy habits during the holiday season, including how to build good habits and break bad ones. <\/p>\n<h2>Conclusion<\/h2>\n<p>By following these tips, individuals can stay healthy while still enjoying the holiday season.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction to Healthy Habits During the Holidays A survey finds 41% of Americans use the holidays as an excuse to &quot;postpone&quot; getting in a good health routine. Staying Healthy While Celebrating New York Times best-selling author James Clear, who wrote the book &quot;Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break<\/p>\n","protected":false},"author":1,"featured_media":13278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":{"0":"post-13277","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"_links":{"self":[{"href":"https:\/\/nanamedia.org\/en\/wp-json\/wp\/v2\/posts\/13277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nanamedia.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nanamedia.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nanamedia.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nanamedia.org\/en\/wp-json\/wp\/v2\/comments?post=13277"}],"version-history":[{"count":1,"href":"https:\/\/nanamedia.org\/en\/wp-json\/wp\/v2\/posts\/13277\/revisions"}],"predecessor-version":[{"id":13279,"href":"https:\/\/nanamedia.org\/en\/wp-json\/wp\/v2\/posts\/13277\/revisions\/13279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nanamedia.org\/en\/wp-json\/wp\/v2\/media\/13278"}],"wp:attachment":[{"href":"https:\/\/nanamedia.org\/en\/wp-json\/wp\/v2\/media?parent=13277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nanamedia.org\/en\/wp-json\/wp\/v2\/categories?post=13277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nanamedia.org\/en\/wp-json\/wp\/v2\/tags?post=13277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}