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\n \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0645\u062d\u0631\u0631: \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0631\u064a\u0646 \u062c\u062f\u064a\u062f \u060c \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643. \u062a\u0648\u0642\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0625\u0630\u0627 \u0648\u0627\u062c\u0647\u062a \u0627\u0644\u0623\u0644\u0645.\n<\/p>\n
\n
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\n
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\n
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\n
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\n
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\n
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\n
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\n
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\n
\u0623\u0648\u0636\u062d \u0623\u0648\u0644\u0633\u0648\u0646: “\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0639\u062a\u0645\u062f \u062a\u0648\u0642\u0641 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0644\u0649 \u062b\u0642\u0644 \u0627\u0644\u0645\u0631\u0621”. “\u0644\u0630\u0644\u0643 \u060c \u0625\u0630\u0627 \u0633\u0627\u0639\u062f\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u060c \u0641\u0642\u062f \u064a\u0642\u0644\u0644 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062a\u0648\u0642\u0641 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0634\u062e\u064a\u0631. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0627\u0644\u0645\u0636\u0637\u0631\u0628\u0629 \u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0648\u0645 \u0622\u062e\u0631 \u060c \u062d\u064a\u062b \u0644\u062f\u064a\u0643 \u0631\u063a\u0628\u0629 \u0645\u0642\u0646\u0639\u0629 \u0641\u064a \u062a\u062d\u0631\u064a\u0643 \u0633\u0627\u0642\u064a\u0643 – \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0628\u0639\u0636 \u064a\u062c\u062f \u0623\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0641\u0627\u0642\u0645\u0647\u0627.”\n <\/p>\n
\n
\u0623\u062d\u062f \u0645\u0641\u0627\u062a\u064a\u062d \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643 \u0647\u0648 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u062c\u0633\u0645\u0643 \u0642\u062f \u062a\u0647\u062f\u0626\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0648\u062c\u0647 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0625\u0644\u0649 \u0639\u0642\u0644\u0643 \u0623\u0646 \u0627\u0644\u0648\u0642\u062a \u0642\u062f \u062d\u0627\u0646 \u0644\u0644\u0646\u0648\u0645. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0645\u062b\u0627\u0644\u064a \u060c \u0625\u0630\u0646 \u060c \u0644\u0623\u0646 \u062c\u0633\u0645\u0643 \u0644\u062f\u064a\u0647 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0644\u064a\u0628\u0631\u062f.\n <\/p>\n
\n
\u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0644\u062c\u062f\u0648\u0644\u0643 \u060c \u0641\u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0639\u062f \u0630\u0644\u0643. \u0642\u0627\u0644\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0633\u0627\u0631\u0627 \u0625\u064a \u0628\u0646\u062c\u0627\u0645\u064a\u0646 \u060c \u0627\u0644\u0645\u062f\u064a\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0645\u0631\u0643\u0632 \u062c\u0648\u0646\u0632 \u0647\u0648\u0628\u0643\u0646\u0632 \u0644\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0641\u064a \u0643\u0648\u0644\u0648\u0645\u0628\u064a\u0627 \u060c \u0645\u0627\u0631\u064a\u0644\u0627\u0646\u062f \u060c \u0625\u0646\u0647\u0627 \u062a\u062d\u062a\u0627\u062c \u0641\u0642\u0637 \u0625\u0644\u0649 \u0645\u0646\u062d \u0646\u0641\u0633\u0643 \u0645\u0646 60 \u0625\u0644\u0649 90 \u062f\u0642\u064a\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u062c\u0633\u0645\u0643 \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634.\n <\/p>\n
\n
\u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u062a\u062c\u0646\u064a\u0628 \u0645\u0633\u0627\u0621 \u060c \u062a\u062e\u0637\u064a \u0647\u0630\u0627 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0642\u0648\u064a \u0648\u062c\u0631\u0628 \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u0644\u0637\u064a\u0641\u064b\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u060c \u0645\u062b\u0644 Tai Chi \u0623\u0648 Yoga. \u0648\u0642\u0627\u0644 \u0628\u0646\u064a\u0627\u0645\u064a\u0646: “\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0631\u064a\u062d\u0629 \u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0623\u0646 \u062a\u062a\u062d\u0631\u0643 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0643\u0648\u0646 \u0642\u0627\u0633\u064a\u064b\u0627 \u0648\u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645”.\n <\/p>\n
\n
\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u064a\u062a\u062d\u0633\u0646 \u0646\u0648\u0645\u0643 \u0628\u0641\u0636\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u060c \u0642\u062f \u062a\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u062a\u0628\u062f\u0648 \u0623\u0633\u0647\u0644 \u0648\u0623\u0643\u062b\u0631 \u0645\u062a\u0639\u0629.\n <\/p>\n
\n
\u0648\u0642\u0627\u0644 \u0623\u0648\u0644\u0633\u0648\u0646: “\u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0645\u062f\u0629 \u0646\u0648\u0645 \u0643\u0627\u0641\u064a\u0629 \u060c \u0633\u064a\u062a\u0645 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0642\u0648\u062a\u0643 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0636\u0639\u0641 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643”. “\u0623\u064a\u0636\u064b\u0627 \u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062a\u0639\u0628\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0644\u0623\u0646 \u062c\u0648\u062f\u0629 \u0648\u0645\u062f\u0629 \u0646\u0648\u0645\u0643 \u0644\u064a\u0633\u062a \u0643\u0627\u0641\u064a\u0629 \u060c \u0633\u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0644\u0644\u0639\u0645\u0644”.\n <\/p>\n
\n
\u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062a\u0643\u0627\u0641\u0644\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0645 \u060c \u0641\u0643\u0631 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0648\u0642\u0627\u0644 \u0628\u0646\u064a\u0627\u0645\u064a\u0646: “\u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0627\u0644\u062e\u0627\u0631\u062c \u0648\u062a\u0639\u0631\u0636 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0641\u064a\u062f”.\n <\/p>\n
\n
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\n
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